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Many times. Rinse the tray after each crop and reuse it with a fresh coir mat and seed. The kit is designed to keep growing, not to be thrown away.

The seeds are fresh and chosen for reliable germination, so nearly all sprout. If the tray is too dry or too wet, germination slows — keep the coir moist but not soaking, and give it a little more time.

No. It is a home-growing kit for fresh greens. It is not a medicine and not intended to address any condition — the greens are just for eating.

No. A bright windowsill is enough for most microgreens. If your window is north-facing or the days are short, a little extra light or a longer time to grow gives the same result.

It is a mat made from coconut husk that holds moisture evenly for the roots. You soak it, lay it in the tray, sow the seed on top and keep it lightly moist — no soil needed.

Most microgreens are ready in about ten days from sowing. When the first true leaves appear and the shoots stand a few centimetres tall, snip them with scissors just above the coir.